Cake, pudding-type, chocolate, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, pudding-type, chocolate, dry mix
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cake, pudding-type, chocolate, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 391 kcal | 143 kcal ★ | Cake, pudding-type, chocolate, dry mix has 173% more |
| Protein | 4.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 80.16 g ★ | 0.72 g | Cake, pudding-type, chocolate, dry mix has 11033% more |
| Fat | 8.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Fiber | 2.3 g ★ | 0 g | Cake, pudding-type, chocolate, dry mix has 0% more |
| Sugar | 39.53 g | 0.37 g ★ | Cake, pudding-type, chocolate, dry mix has 10584% more |
| Sodium | 866 mg | 142 mg ★ | Cake, pudding-type, chocolate, dry mix has 510% more |
| Calcium | 133 mg ★ | 56 mg | Cake, pudding-type, chocolate, dry mix has 138% more |
| Iron | 2.92 mg ★ | 1.75 mg | Cake, pudding-type, chocolate, dry mix has 67% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, pudding-type, chocolate, dry mix has 0% more |
| Potassium | 337 mg ★ | 138 mg | Cake, pudding-type, chocolate, dry mix has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.