Cake, pudding-type, white, enriched, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cake, pudding-type, white, enriched, dry mix
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cake, pudding-type, white, enriched, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 423 kcal | 143 kcal ★ | Cake, pudding-type, white, enriched, dry mix has 196% more |
| Protein | 3.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 80.9 g ★ | 0.72 g | Cake, pudding-type, white, enriched, dry mix has 11136% more |
| Fat | 9.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Fiber | 0.7 g ★ | 0 g | Cake, pudding-type, white, enriched, dry mix has 0% more |
| Sugar | 48.95 g | 0.37 g ★ | Cake, pudding-type, white, enriched, dry mix has 13130% more |
| Sodium | 665 mg | 142 mg ★ | Cake, pudding-type, white, enriched, dry mix has 368% more |
| Calcium | 77 mg ★ | 56 mg | Cake, pudding-type, white, enriched, dry mix has 38% more |
| Iron | 1.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Potassium | 72 mg | 138 mg ★ | Egg, whole, raw, fresh has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.