Cake, pudding-type, white, enriched, dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cake, pudding-type, white, enriched, dry mix
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cake, pudding-type, white, enriched, dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 423 kcal | 153 kcal ★ | Cake, pudding-type, white, enriched, dry mix has 176% more |
| Protein | 3.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 80.9 g ★ | 0 g | Cake, pudding-type, white, enriched, dry mix has 0% more |
| Fat | 9.5 g | 5.28 g ★ | Cake, pudding-type, white, enriched, dry mix has 80% more |
| Fiber | 0.7 g ★ | 0 g | Cake, pudding-type, white, enriched, dry mix has 0% more |
| Sugar | 48.95 g | 0 g ★ | Cake, pudding-type, white, enriched, dry mix has 0% more |
| Sodium | 665 mg | 90 mg ★ | Cake, pudding-type, white, enriched, dry mix has 639% more |
| Calcium | 77 mg ★ | 8 mg | Cake, pudding-type, white, enriched, dry mix has 863% more |
| Iron | 1.36 mg ★ | 0.45 mg | Cake, pudding-type, white, enriched, dry mix has 202% more |
| Potassium | 72 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.