Cake, pudding-type, white, unenriched, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, pudding-type, white, unenriched, dry mix
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, pudding-type, white, unenriched, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 35 kcal ★ | Cake, pudding-type, white, unenriched, dry mix has 1109% more |
| Protein | 3.9 g ★ | 2.38 g | Cake, pudding-type, white, unenriched, dry mix has 64% more |
| Carbs | 81 g ★ | 7.18 g | Cake, pudding-type, white, unenriched, dry mix has 1028% more |
| Fat | 9.5 g | 0.41 g ★ | Cake, pudding-type, white, unenriched, dry mix has 2217% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 665 mg | 262 mg ★ | Cake, pudding-type, white, unenriched, dry mix has 154% more |
| Calcium | 77 mg ★ | 40 mg | Cake, pudding-type, white, unenriched, dry mix has 93% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 72 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.