Cake, pudding-type, white, unenriched, dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, pudding-type, white, unenriched, dry mix
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, pudding-type, white, unenriched, dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 423 kcal | 165 kcal ★ | Cake, pudding-type, white, unenriched, dry mix has 156% more |
| Protein | 3.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 81 g ★ | 0 g | Cake, pudding-type, white, unenriched, dry mix has 0% more |
| Fat | 9.5 g | 3.57 g ★ | Cake, pudding-type, white, unenriched, dry mix has 166% more |
| Fiber | 0.7 g ★ | 0 g | Cake, pudding-type, white, unenriched, dry mix has 0% more |
| Sodium | 665 mg | 74 mg ★ | Cake, pudding-type, white, unenriched, dry mix has 799% more |
| Calcium | 77 mg ★ | 15 mg | Cake, pudding-type, white, unenriched, dry mix has 413% more |
| Iron | 0.52 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Potassium | 72 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.