Cake, pudding-type, white, unenriched, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, pudding-type, white, unenriched, dry mix
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cake, pudding-type, white, unenriched, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 423 kcal | 143 kcal ★ | Cake, pudding-type, white, unenriched, dry mix has 196% more |
| Protein | 3.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 81 g ★ | 0.72 g | Cake, pudding-type, white, unenriched, dry mix has 11150% more |
| Fat | 9.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Fiber | 0.7 g ★ | 0 g | Cake, pudding-type, white, unenriched, dry mix has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 665 mg | 142 mg ★ | Cake, pudding-type, white, unenriched, dry mix has 368% more |
| Calcium | 77 mg ★ | 56 mg | Cake, pudding-type, white, unenriched, dry mix has 38% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 72 mg | 138 mg ★ | Egg, whole, raw, fresh has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.