Cake, pudding-type, yellow, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 423 kcal | 35 kcal ★ | Cake, pudding-type, yellow, dry mix has 1109% more |
| Protein | 4 g ★ | 2.38 g | Cake, pudding-type, yellow, dry mix has 68% more |
| Carbs | 80 g ★ | 7.18 g | Cake, pudding-type, yellow, dry mix has 1014% more |
| Fat | 9.8 g | 0.41 g ★ | Cake, pudding-type, yellow, dry mix has 2290% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 44.21 g | 1.39 g ★ | Cake, pudding-type, yellow, dry mix has 3081% more |
| Sodium | 860 mg | 262 mg ★ | Cake, pudding-type, yellow, dry mix has 228% more |
| Calcium | 115 mg ★ | 40 mg | Cake, pudding-type, yellow, dry mix has 188% more |
| Iron | 1.57 mg ★ | 0.67 mg | Cake, pudding-type, yellow, dry mix has 134% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 63 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.