Cake, pudding-type, yellow, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, pudding-type, yellow, dry mix
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cake, pudding-type, yellow, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 423 kcal | 143 kcal ★ | Cake, pudding-type, yellow, dry mix has 196% more |
| Protein | 4 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 80 g ★ | 0.72 g | Cake, pudding-type, yellow, dry mix has 11011% more |
| Fat | 9.8 g | 9.51 g ★ | Cake, pudding-type, yellow, dry mix has 3% more |
| Fiber | 0.7 g ★ | 0 g | Cake, pudding-type, yellow, dry mix has 0% more |
| Sugar | 44.21 g | 0.37 g ★ | Cake, pudding-type, yellow, dry mix has 11849% more |
| Sodium | 860 mg | 142 mg ★ | Cake, pudding-type, yellow, dry mix has 506% more |
| Calcium | 115 mg ★ | 56 mg | Cake, pudding-type, yellow, dry mix has 105% more |
| Iron | 1.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.