Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 35 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 1069% more |
| Protein | 3.71 g ★ | 2.38 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 56% more |
| Carbs | 69.37 g ★ | 7.18 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 866% more |
| Fat | 13 g | 0.41 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 3071% more |
| Fiber | 14.9 g ★ | 3.3 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 352% more |
| Sugar | 33.42 g | 1.39 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 2304% more |
| Sodium | 483 mg | 262 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 84% more |
| Calcium | 149 mg ★ | 40 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 273% more |
| Iron | 4.01 mg ★ | 0.67 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 499% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.