Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 409 kcal | 143 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 186% more |
| Protein | 3.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 69.37 g ★ | 0.72 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 9535% more |
| Fat | 13 g | 9.51 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 37% more |
| Fiber | 14.9 g ★ | 0 g | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 0% more |
| Sugar | 33.42 g | 0.37 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 8932% more |
| Sodium | 483 mg | 142 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 240% more |
| Calcium | 149 mg ★ | 56 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 166% more |
| Iron | 4.01 mg ★ | 1.75 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 129% more |
| Potassium | 193 mg ★ | 138 mg | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.