Cake, snack cakes, creme-filled, chocolate with frosting vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, chocolate with frosting
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, snack cakes, creme-filled, chocolate with frosting | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 35 kcal ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 1040% more |
| Protein | 3.63 g ★ | 2.38 g | Cake, snack cakes, creme-filled, chocolate with frosting has 53% more |
| Carbs | 60.31 g ★ | 7.18 g | Cake, snack cakes, creme-filled, chocolate with frosting has 740% more |
| Fat | 15.93 g | 0.41 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 3785% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 37.76 g | 1.39 g ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 2617% more |
| Sodium | 332 mg | 262 mg ★ | Cake, snack cakes, creme-filled, chocolate with frosting has 27% more |
| Calcium | 116 mg ★ | 40 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 190% more |
| Iron | 3.6 mg ★ | 0.67 mg | Cake, snack cakes, creme-filled, chocolate with frosting has 437% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.