Cake, snack cakes, creme-filled, sponge vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, sponge
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Cake, snack cakes, creme-filled, sponge has 969% more |
| Protein | 3.47 g ★ | 2.38 g | Cake, snack cakes, creme-filled, sponge has 46% more |
| Carbs | 64.03 g ★ | 7.18 g | Cake, snack cakes, creme-filled, sponge has 792% more |
| Fat | 11.54 g | 0.41 g ★ | Cake, snack cakes, creme-filled, sponge has 2715% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 37.3 g | 1.39 g ★ | Cake, snack cakes, creme-filled, sponge has 2583% more |
| Sodium | 470 mg | 262 mg ★ | Cake, snack cakes, creme-filled, sponge has 79% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.36 mg ★ | 0.67 mg | Cake, snack cakes, creme-filled, sponge has 103% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 71 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.