Cake, snack cakes, creme-filled, sponge vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cake, snack cakes, creme-filled, sponge
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Cake, snack cakes, creme-filled, sponge | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Cake, snack cakes, creme-filled, sponge has 162% more |
| Protein | 3.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 64.03 g ★ | 0.72 g | Cake, snack cakes, creme-filled, sponge has 8793% more |
| Fat | 11.54 g | 9.51 g ★ | Cake, snack cakes, creme-filled, sponge has 21% more |
| Fiber | 1 g ★ | 0 g | Cake, snack cakes, creme-filled, sponge has 0% more |
| Sugar | 37.3 g | 0.37 g ★ | Cake, snack cakes, creme-filled, sponge has 9981% more |
| Sodium | 470 mg | 142 mg ★ | Cake, snack cakes, creme-filled, sponge has 231% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, snack cakes, creme-filled, sponge has 0% more |
| Potassium | 71 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.