Cake, sponge, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cake, sponge, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | Cake, sponge, prepared from recipe has 749% more |
| Protein | 7.3 g ★ | 2.38 g | Cake, sponge, prepared from recipe has 207% more |
| Carbs | 57.7 g ★ | 7.18 g | Cake, sponge, prepared from recipe has 704% more |
| Fat | 4.3 g | 0.41 g ★ | Cake, sponge, prepared from recipe has 949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 228 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Calcium | 42 mg ★ | 40 mg | Cake, sponge, prepared from recipe has 5% more |
| Iron | 1.58 mg ★ | 0.67 mg | Cake, sponge, prepared from recipe has 136% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.