Cake, sponge, prepared from recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, sponge, prepared from recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 165 kcal ★ | Cake, sponge, prepared from recipe has 80% more |
| Protein | 7.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 57.7 g ★ | 0 g | Cake, sponge, prepared from recipe has 0% more |
| Fat | 4.3 g | 3.57 g ★ | Cake, sponge, prepared from recipe has 20% more |
| Sodium | 228 mg | 74 mg ★ | Cake, sponge, prepared from recipe has 208% more |
| Calcium | 42 mg ★ | 15 mg | Cake, sponge, prepared from recipe has 180% more |
| Iron | 1.58 mg ★ | 1.04 mg | Cake, sponge, prepared from recipe has 52% more |
| Potassium | 141 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.