Cake, sponge, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cake, sponge, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | Cake, sponge, prepared from recipe has 108% more |
| Protein | 7.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 57.7 g ★ | 0.72 g | Cake, sponge, prepared from recipe has 7914% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 228 mg | 142 mg ★ | Cake, sponge, prepared from recipe has 61% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 1.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 141 mg ★ | 138 mg | Cake, sponge, prepared from recipe has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.