Cake, sponge, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cake, sponge, prepared from recipe
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cake, sponge, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 297 kcal | 153 kcal ★ | Cake, sponge, prepared from recipe has 94% more |
| Protein | 7.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 57.7 g ★ | 0 g | Cake, sponge, prepared from recipe has 0% more |
| Fat | 4.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Sodium | 228 mg | 90 mg ★ | Cake, sponge, prepared from recipe has 153% more |
| Calcium | 42 mg ★ | 8 mg | Cake, sponge, prepared from recipe has 425% more |
| Iron | 1.58 mg ★ | 0.45 mg | Cake, sponge, prepared from recipe has 251% more |
| Potassium | 141 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.