Cake, white, dry mix, special dietary (includes lemon-flavored) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 35 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 1034% more |
| Protein | 3 g ★ | 2.38 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 26% more |
| Carbs | 79.6 g ★ | 7.18 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 1009% more |
| Fat | 8.4 g | 0.41 g ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 1949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 260 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 1.99 mg ★ | 0.67 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 197% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 149 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.