Cake, white, dry mix, special dietary (includes lemon-flavored) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, white, dry mix, special dietary (includes lemon-flavored)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cake, white, dry mix, special dietary (includes lemon-flavored) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 397 kcal | 143 kcal ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 178% more |
| Protein | 3 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 79.6 g ★ | 0.72 g | Cake, white, dry mix, special dietary (includes lemon-flavored) has 10956% more |
| Fat | 8.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 260 mg | 142 mg ★ | Cake, white, dry mix, special dietary (includes lemon-flavored) has 83% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1.99 mg ★ | 1.75 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 14% more |
| Potassium | 149 mg ★ | 138 mg | Cake, white, dry mix, special dietary (includes lemon-flavored) has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.