Cake, white, prepared from recipe with coconut frosting vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe with coconut frosting
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, white, prepared from recipe with coconut frosting | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 35 kcal ★ | Cake, white, prepared from recipe with coconut frosting has 917% more |
| Protein | 4.4 g ★ | 2.38 g | Cake, white, prepared from recipe with coconut frosting has 85% more |
| Carbs | 63.2 g ★ | 7.18 g | Cake, white, prepared from recipe with coconut frosting has 780% more |
| Fat | 10.3 g | 0.41 g ★ | Cake, white, prepared from recipe with coconut frosting has 2412% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 57.39 g | 1.39 g ★ | Cake, white, prepared from recipe with coconut frosting has 4029% more |
| Sodium | 284 mg | 262 mg ★ | Cake, white, prepared from recipe with coconut frosting has 8% more |
| Calcium | 90 mg ★ | 40 mg | Cake, white, prepared from recipe with coconut frosting has 125% more |
| Iron | 1.16 mg ★ | 0.67 mg | Cake, white, prepared from recipe with coconut frosting has 73% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 99 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.