Cake, white, prepared from recipe without frosting vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, white, prepared from recipe without frosting
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, white, prepared from recipe without frosting | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Cake, white, prepared from recipe without frosting has 920% more |
| Protein | 5.4 g ★ | 2.38 g | Cake, white, prepared from recipe without frosting has 127% more |
| Carbs | 57.2 g ★ | 7.18 g | Cake, white, prepared from recipe without frosting has 697% more |
| Fat | 12.4 g | 0.41 g ★ | Cake, white, prepared from recipe without frosting has 2924% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 35.49 g | 1.39 g ★ | Cake, white, prepared from recipe without frosting has 2453% more |
| Sodium | 327 mg | 262 mg ★ | Cake, white, prepared from recipe without frosting has 25% more |
| Calcium | 130 mg ★ | 40 mg | Cake, white, prepared from recipe without frosting has 225% more |
| Iron | 1.52 mg ★ | 0.67 mg | Cake, white, prepared from recipe without frosting has 127% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 95 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.