Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 983% more |
| Protein | 3.16 g ★ | 2.38 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 33% more |
| Carbs | 55.36 g ★ | 7.18 g | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 671% more |
| Fat | 17.75 g | 0.41 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 4229% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 39.22 g | 1.39 g ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 2722% more |
| Sodium | 310 mg | 262 mg ★ | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 18% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 2.03 mg ★ | 0.67 mg | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery has 203% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 187 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.