Cake, yellow, commercially prepared, with vanilla frosting vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, yellow, commercially prepared, with vanilla frosting
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, yellow, commercially prepared, with vanilla frosting | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 35 kcal ★ | Cake, yellow, commercially prepared, with vanilla frosting has 1017% more |
| Protein | 2.99 g ★ | 2.38 g | Cake, yellow, commercially prepared, with vanilla frosting has 26% more |
| Carbs | 56.2 g ★ | 7.18 g | Cake, yellow, commercially prepared, with vanilla frosting has 683% more |
| Fat | 17.91 g | 0.41 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 4268% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 41.79 g | 1.39 g ★ | Cake, yellow, commercially prepared, with vanilla frosting has 2906% more |
| Sodium | 269 mg | 262 mg ★ | Cake, yellow, commercially prepared, with vanilla frosting has 3% more |
| Calcium | 62 mg ★ | 40 mg | Cake, yellow, commercially prepared, with vanilla frosting has 55% more |
| Iron | 1.07 mg ★ | 0.67 mg | Cake, yellow, commercially prepared, with vanilla frosting has 60% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 53 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.