Cake, yellow, enriched, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, yellow, enriched, dry mix
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, yellow, enriched, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Cake, yellow, enriched, dry mix has 969% more |
| Protein | 3.7 g ★ | 2.38 g | Cake, yellow, enriched, dry mix has 55% more |
| Carbs | 81.92 g ★ | 7.18 g | Cake, yellow, enriched, dry mix has 1041% more |
| Fat | 3.5 g | 0.41 g ★ | Cake, yellow, enriched, dry mix has 754% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 43.29 g | 1.39 g ★ | Cake, yellow, enriched, dry mix has 3014% more |
| Sodium | 728 mg | 262 mg ★ | Cake, yellow, enriched, dry mix has 178% more |
| Calcium | 211 mg ★ | 40 mg | Cake, yellow, enriched, dry mix has 428% more |
| Iron | 2.08 mg ★ | 0.67 mg | Cake, yellow, enriched, dry mix has 210% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 47 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.