Cake, yellow, enriched, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, yellow, enriched, dry mix
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cake, yellow, enriched, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Cake, yellow, enriched, dry mix has 162% more |
| Protein | 3.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 81.92 g ★ | 0.72 g | Cake, yellow, enriched, dry mix has 11278% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 1.2 g ★ | 0 g | Cake, yellow, enriched, dry mix has 0% more |
| Sugar | 43.29 g | 0.37 g ★ | Cake, yellow, enriched, dry mix has 11600% more |
| Sodium | 728 mg | 142 mg ★ | Cake, yellow, enriched, dry mix has 413% more |
| Calcium | 211 mg ★ | 56 mg | Cake, yellow, enriched, dry mix has 277% more |
| Iron | 2.08 mg ★ | 1.75 mg | Cake, yellow, enriched, dry mix has 19% more |
| Potassium | 47 mg | 138 mg ★ | Egg, whole, raw, fresh has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.