Cake, yellow, light, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, yellow, light, dry mix
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, yellow, light, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 35 kcal ★ | Cake, yellow, light, dry mix has 1054% more |
| Protein | 4.7 g ★ | 2.38 g | Cake, yellow, light, dry mix has 97% more |
| Carbs | 84.1 g ★ | 7.18 g | Cake, yellow, light, dry mix has 1071% more |
| Fat | 5.5 g | 0.41 g ★ | Cake, yellow, light, dry mix has 1241% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 604 mg | 262 mg ★ | Cake, yellow, light, dry mix has 131% more |
| Calcium | 155 mg ★ | 40 mg | Cake, yellow, light, dry mix has 288% more |
| Iron | 1.31 mg ★ | 0.67 mg | Cake, yellow, light, dry mix has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 65 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.