Cake, yellow, light, dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cake, yellow, light, dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 404 kcal | 165 kcal ★ | Cake, yellow, light, dry mix has 145% more |
| Protein | 4.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 84.1 g ★ | 0 g | Cake, yellow, light, dry mix has 0% more |
| Fat | 5.5 g | 3.57 g ★ | Cake, yellow, light, dry mix has 54% more |
| Fiber | 1.3 g ★ | 0 g | Cake, yellow, light, dry mix has 0% more |
| Sodium | 604 mg | 74 mg ★ | Cake, yellow, light, dry mix has 716% more |
| Calcium | 155 mg ★ | 15 mg | Cake, yellow, light, dry mix has 933% more |
| Iron | 1.31 mg ★ | 1.04 mg | Cake, yellow, light, dry mix has 26% more |
| Potassium | 65 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.