Cake, yellow, light, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, yellow, light, dry mix
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cake, yellow, light, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 404 kcal | 143 kcal ★ | Cake, yellow, light, dry mix has 183% more |
| Protein | 4.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 84.1 g ★ | 0.72 g | Cake, yellow, light, dry mix has 11581% more |
| Fat | 5.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 1.3 g ★ | 0 g | Cake, yellow, light, dry mix has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 604 mg | 142 mg ★ | Cake, yellow, light, dry mix has 325% more |
| Calcium | 155 mg ★ | 56 mg | Cake, yellow, light, dry mix has 177% more |
| Iron | 1.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Potassium | 65 mg | 138 mg ★ | Egg, whole, raw, fresh has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.