Cake, yellow, prepared from recipe without frosting vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, yellow, prepared from recipe without frosting
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, yellow, prepared from recipe without frosting | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 35 kcal ★ | Cake, yellow, prepared from recipe without frosting has 931% more |
| Protein | 5.3 g ★ | 2.38 g | Cake, yellow, prepared from recipe without frosting has 123% more |
| Carbs | 53 g ★ | 7.18 g | Cake, yellow, prepared from recipe without frosting has 638% more |
| Fat | 14.6 g | 0.41 g ★ | Cake, yellow, prepared from recipe without frosting has 3461% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 343 mg | 262 mg ★ | Cake, yellow, prepared from recipe without frosting has 31% more |
| Calcium | 146 mg ★ | 40 mg | Cake, yellow, prepared from recipe without frosting has 265% more |
| Iron | 1.64 mg ★ | 0.67 mg | Cake, yellow, prepared from recipe without frosting has 145% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 91 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.