Cake, yellow, unenriched, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, yellow, unenriched, dry mix
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 35 kcal ★ | Cake, yellow, unenriched, dry mix has 1134% more |
| Protein | 4.4 g ★ | 2.38 g | Cake, yellow, unenriched, dry mix has 85% more |
| Carbs | 78.1 g ★ | 7.18 g | Cake, yellow, unenriched, dry mix has 988% more |
| Fat | 11.6 g | 0.41 g ★ | Cake, yellow, unenriched, dry mix has 2729% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 657 mg | 262 mg ★ | Cake, yellow, unenriched, dry mix has 151% more |
| Calcium | 135 mg ★ | 40 mg | Cake, yellow, unenriched, dry mix has 238% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 82 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.