Cake, yellow, unenriched, dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 432 kcal | 165 kcal ★ | Cake, yellow, unenriched, dry mix has 162% more |
| Protein | 4.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Carbs | 78.1 g ★ | 0 g | Cake, yellow, unenriched, dry mix has 0% more |
| Fat | 11.6 g | 3.57 g ★ | Cake, yellow, unenriched, dry mix has 225% more |
| Fiber | 1.1 g ★ | 0 g | Cake, yellow, unenriched, dry mix has 0% more |
| Sodium | 657 mg | 74 mg ★ | Cake, yellow, unenriched, dry mix has 788% more |
| Calcium | 135 mg ★ | 15 mg | Cake, yellow, unenriched, dry mix has 800% more |
| Iron | 0.48 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, unenriched, dry mix has 0% more |
| Potassium | 82 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.