Cake, yellow, unenriched, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, yellow, unenriched, dry mix
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cake, yellow, unenriched, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 432 kcal | 143 kcal ★ | Cake, yellow, unenriched, dry mix has 202% more |
| Protein | 4.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 78.1 g ★ | 0.72 g | Cake, yellow, unenriched, dry mix has 10747% more |
| Fat | 11.6 g | 9.51 g ★ | Cake, yellow, unenriched, dry mix has 22% more |
| Fiber | 1.1 g ★ | 0 g | Cake, yellow, unenriched, dry mix has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 657 mg | 142 mg ★ | Cake, yellow, unenriched, dry mix has 363% more |
| Calcium | 135 mg ★ | 56 mg | Cake, yellow, unenriched, dry mix has 141% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cake, yellow, unenriched, dry mix has 0% more |
| Potassium | 82 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.