Canadian bacon, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 28.31 g ★ | 2 g | Canadian bacon, cooked, pan-fried has 1316% more |
| Carbs | 1.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 2.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.2 g | 0.66 g ★ | Canadian bacon, cooked, pan-fried has 82% more |
| Sodium | 993 mg | 7 mg ★ | Canadian bacon, cooked, pan-fried has 14086% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.56 mg ★ | 0.55 mg | Canadian bacon, cooked, pan-fried has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 999 mg ★ | 485 mg | Canadian bacon, cooked, pan-fried has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.