Canadian bacon, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Canadian bacon, cooked, pan-fried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 28.31 g ★ | 24.04 g | Canadian bacon, cooked, pan-fried has 18% more |
| Carbs | 1.8 g ★ | 0 g | Canadian bacon, cooked, pan-fried has 0% more |
| Fat | 2.78 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Sugar | 1.2 g | 0 g ★ | Canadian bacon, cooked, pan-fried has 0% more |
| Sodium | 993 mg | 83 mg ★ | Canadian bacon, cooked, pan-fried has 1096% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 999 mg ★ | 335 mg | Canadian bacon, cooked, pan-fried has 198% more |
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Compare whole food groups for a cleaner, averaged breakdown.