Canadian bacon, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Canadian bacon, cooked, pan-fried has 12% more |
| Protein | 28.31 g ★ | 2.69 g | Canadian bacon, cooked, pan-fried has 952% more |
| Carbs | 1.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 2.78 g | 0.28 g ★ | Canadian bacon, cooked, pan-fried has 893% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.2 g | 0.05 g ★ | Canadian bacon, cooked, pan-fried has 2300% more |
| Sodium | 993 mg | 382 mg ★ | Canadian bacon, cooked, pan-fried has 160% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.56 mg ★ | 0.2 mg | Canadian bacon, cooked, pan-fried has 180% more |
| Potassium | 999 mg ★ | 35 mg | Canadian bacon, cooked, pan-fried has 2754% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.