Canadian bacon, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 28.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 1.8 g ★ | 0 g | Canadian bacon, cooked, pan-fried has 0% more |
| Fat | 2.78 g | 2.08 g ★ | Canadian bacon, cooked, pan-fried has 34% more |
| Sugar | 1.2 g | 0 g ★ | Canadian bacon, cooked, pan-fried has 0% more |
| Sodium | 993 mg | 99 mg ★ | Canadian bacon, cooked, pan-fried has 903% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 999 mg ★ | 249 mg | Canadian bacon, cooked, pan-fried has 301% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.