Canadian bacon, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Canadian bacon, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 20.31 g ★ | 9.02 g | Canadian bacon, unprepared has 125% more |
| Carbs | 1.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 2.62 g | 0.38 g ★ | Canadian bacon, unprepared has 589% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.9 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Sodium | 751 mg | 238 mg ★ | Canadian bacon, unprepared has 216% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 683 mg ★ | 369 mg | Canadian bacon, unprepared has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.