Canadian bacon, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Canadian bacon, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 20.31 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 1.34 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 2.62 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.9 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 751 mg | 1 mg ★ | Canadian bacon, unprepared has 75000% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 683 mg | 733 mg ★ | Nuts, almonds has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.