Canadian bacon, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Canadian bacon, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 20.31 g ★ | 16.89 g | Canadian bacon, unprepared has 20% more |
| Carbs | 1.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 2.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.9 g | 0 g ★ | Canadian bacon, unprepared has 0% more |
| Sodium | 751 mg | 2 mg ★ | Canadian bacon, unprepared has 37450% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 683 mg ★ | 429 mg | Canadian bacon, unprepared has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.