Canadian bacon, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Canadian bacon, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 20.31 g ★ | 4.4 g | Canadian bacon, unprepared has 362% more |
| Carbs | 1.34 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 2.62 g | 1.92 g ★ | Canadian bacon, unprepared has 36% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.9 g | 0.87 g ★ | Canadian bacon, unprepared has 3% more |
| Sodium | 751 mg | 7 mg ★ | Canadian bacon, unprepared has 10629% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 683 mg ★ | 172 mg | Canadian bacon, unprepared has 297% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.