Canadian bacon, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Canadian bacon, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 23 kcal ★ | Canadian bacon, unprepared has 378% more |
| Protein | 20.31 g ★ | 2.86 g | Canadian bacon, unprepared has 610% more |
| Carbs | 1.34 g | 3.63 g ★ | Spinach, raw has 63% more |
| Fat | 2.62 g | 0.39 g ★ | Canadian bacon, unprepared has 572% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.9 g | 0.42 g ★ | Canadian bacon, unprepared has 114% more |
| Sodium | 751 mg | 79 mg ★ | Canadian bacon, unprepared has 851% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 683 mg ★ | 558 mg | Canadian bacon, unprepared has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.