Canadian bacon, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Canadian bacon, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 90 kcal ★ | Canadian bacon, unprepared has 22% more |
| Protein | 20.31 g ★ | 2.01 g | Canadian bacon, unprepared has 910% more |
| Carbs | 1.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Fat | 2.62 g | 0.15 g ★ | Canadian bacon, unprepared has 1647% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 751 mg | 36 mg ★ | Canadian bacon, unprepared has 1986% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.44 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 683 mg ★ | 475 mg | Canadian bacon, unprepared has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.