Candied fruit vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Candied fruit
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Candied fruit | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 322 kcal | 61 kcal ★ | Candied fruit has 428% more |
| Protein | 0.34 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Carbs | 82.74 g ★ | 4.8 g | Candied fruit has 1624% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1.6 g ★ | 0 g | Candied fruit has 0% more |
| Sugar | 80.68 g | 5.05 g ★ | Candied fruit has 1498% more |
| Sodium | 98 mg | 43 mg ★ | Candied fruit has 128% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.17 mg ★ | 0.03 mg | Candied fruit has 467% more |
| Potassium | 56 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.