Candied fruit vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candied fruit
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candied fruit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 322 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 0.34 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 82.74 g ★ | 21.55 g | Candied fruit has 284% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 80.68 g | 4.35 g ★ | Candied fruit has 1755% more |
| Sodium | 98 mg | 1 mg ★ | Candied fruit has 9700% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 56 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.