Candied fruit vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candied fruit
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Candied fruit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 322 kcal | 120 kcal ★ | Candied fruit has 168% more |
| Protein | 0.34 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 82.74 g ★ | 21.3 g | Candied fruit has 288% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 80.68 g | 0.87 g ★ | Candied fruit has 9174% more |
| Sodium | 98 mg | 7 mg ★ | Candied fruit has 1300% more |
| Calcium | 18 mg ★ | 17 mg | Candied fruit has 6% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 56 mg | 172 mg ★ | Quinoa, cooked has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.