Candied fruit vs Spinach, raw
Nutrition comparison per 100g
🏆
Candied fruit
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Candied fruit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 23 kcal ★ | Candied fruit has 1300% more |
| Protein | 0.34 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 82.74 g ★ | 3.63 g | Candied fruit has 2179% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 80.68 g | 0.42 g ★ | Candied fruit has 19110% more |
| Sodium | 98 mg | 79 mg ★ | Candied fruit has 24% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 56 mg | 558 mg ★ | Spinach, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.