Candied fruit vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candied fruit
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candied fruit | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 90 kcal ★ | Candied fruit has 258% more |
| Protein | 0.34 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Carbs | 82.74 g ★ | 20.71 g | Candied fruit has 300% more |
| Fat | 0.07 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 80.68 g | 6.48 g ★ | Candied fruit has 1145% more |
| Sodium | 98 mg | 36 mg ★ | Candied fruit has 172% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.17 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 56 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.