Capers, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Capers, canned
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Capers, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 2.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Carbs | 4.89 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 0.86 g | 0.41 g ★ | Capers, canned has 110% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0.41 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 2348 mg | 262 mg ★ | Capers, canned has 796% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 1.67 mg ★ | 0.67 mg | Capers, canned has 149% more |
| Vitamin C | 4.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 40 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.