Capers vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Capers
Calories
23kcal
Protein
2.4g
Fat
0.9g
Carbs
4.9g
Fiber
3.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Capers | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 23kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 4.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2348mg | 2mg | Capers |
| Calcium | 40mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 4.3mg | 0mg | Capers |
| Potassium | 40mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |