Capers vs Egg
Nutrition comparison — average per 100g across all varieties
Capers
Calories
23kcal
Protein
2.4g
Fat
0.9g
Carbs
4.9g ↑
Fiber
3.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Capers | Egg | Higher |
|---|---|---|---|
| Calories | 23kcal | 263kcal | Egg |
| Protein | 2.4g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 4.9g | 2.2g | Capers |
| Fiber | 3.2g | 0g | Capers |
| Sodium | 2348mg | 624mg | Capers |
| Calcium | 40mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 4.3mg | 0mg | Capers |
| Potassium | 40mg | 321mg | Egg |